As you enter your second trimester of pregnancy, the morning sickness and fatigue that plagued you during the last three months should be fading, leaving you feeling more energetic and like your old self again.
The second trimester is, for many women, the easiest three months of pregnancy. Take the time now, while you’re feeling better and your energy is up, to start planning for your baby’s arrival:
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The second trimester of your pregnancy is from week 13 to week 28 – roughly months four, five and six.
As well as feeling and looking more pregnant during these weeks, you may also have more energy than you did in the first trimester. This will come as a great relief if you have been struggling with sickness, tiredness or anxiety about getting through the first trimester.
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As you go through the second trimester, you’ll gradually see your ‘bump’ grow and later you’ll start to feel your baby moving.
Second Trimester of Pregnancy: Changes in Your Body
Backache. The extra weight you’ve gained in the last few months is starting to put pressure on your back, making it achy and sore. To ease the pressure, sit up straight and use a chair that provides good back support. Sleep on your side with a pillow tucked between your legs. Avoid picking up or carrying anything heavy. Wear low-heeled, comfortable shoes with good arch support. If the pain is really uncomfortable, ask your partner to rub the sore spots, or treat yourself to a pregnancy massage.
Bleeding gums. About half of pregnant women develop swollen, tender gums. Hormone changes are sending more blood to your gums, making them more sensitive and causing them to bleed more easily. Your gums should go back to normal after your baby is born. In the meantime, use a softer toothbrush and be gentle when you floss, but don’t skimp on dental hygiene. Studies show that pregnant women with gum disease (periodontal disease) may be more likely to go into premature labor and deliver a low-birth-weight baby.
Breast enlargement. Much of the breast tenderness you experienced during the first trimester should be wearing off, but your breasts are still growing as they prepare to feed your baby. Going up a bra size (or more) and wearing a good support bra can make you feel more comfortable.
Congestion and nosebleeds. Hormonal changes cause the mucus membranes lining your nose to swell, which can lead to a stuffy nose and make you snore at night. These changes may also make your nose bleed more easily. Before using a decongestant, check with your doctor. Saline drops and other natural methods may be safer ways to clear congestion during pregnancy. You can also try using a humidifier to keep the air moist. To stop a nosebleed, keep your head up straight (don’t tilt it back) and apply pressure to the nostril for a few minutes until the bleeding stops.
Discharge. It’s normal to see a thin, milky white vaginal discharge (called leukorrhea) early in your pregnancy. You can wear a panty liner if it makes you feel more comfortable, but don’t use a tampon because it can introduce germs into the vagina. If the discharge is foul-smelling, green or yellow, bloody, or if there’s a lot of clear discharge, call your doctor.
Frequent urination. Your uterus will rise away from the pelvic cavity during the second trimester, giving you a brief break from having to keep going to the bathroom. Don’t get too comfortable, though. The urge to go will come back during the last trimester of your pregnancy.
Hair growth. Pregnancy hormones can boost hair growth — and not always where you want it. The hair on your head will become thicker. You may also be seeing hair in places you never had it before, including your face, arms, and back. Shaving and tweezing might not be the easiest options, but they’re probably your safest bets right now. Many experts don’t recommend laser hair removal, electrolysis, waxing, or depilatories during pregnancy, because research still hasn’t proven that they are safe for the baby. Che ck to see what your doctor recommends.
Headache. Headaches are one of the most common pregnancy complaints. Try to get plenty of rest, and practice relaxation techniques, such as deep breathing. Aspirin and ibuprofen shouldn’t be taken during pregnancy, but your doctor may say it’s OK for you to take acetaminophen if you’re really uncomfortable.
Heartburn and constipation. These are caused by your body making more of a hormone called progesterone. This hormone relaxes certain muscles, including the ring of muscle in your lower esophagus that normally keeps food and acids down in your stomach, and the ones that move digested food through your intestines. To relieve heartburn, try eating more frequent, smaller meals throughout the day and avoid greasy, spicy, and acidic foods (such as citrus fruits). For constipation, get more fiber and drink extra fluids to keep things moving more smoothly. Physical activity will also help move things along.
Hemorrhoids. Hemorrhoids are actually varicose veins — swollen blue or purple veins that form around the anus. These veins may enlarge during pregnancy, because extra blood is flowing through them and there is increased pressure on them from the growing uterus. Varicose veins can be itchy and uncomfortable. To relieve them, try sitting in a warm tub or sitz bath. Ask your doctor whether you can use an over-the-counter hemorrhoid ointment.
Quickening. By the midpoint of your pregnancy (20 weeks) you will probably have started to feel the first delicate flutters of movement in your abdomen, which is often called “quickening.” If you aren’t feeling your baby move yet, don’t worry. Some women don’t experience quickening until their sixth month of pregnancy.
Skin changes. Pregnant women often look as though they are “glowing” because changing hormone levels make the skin on the face appear flushed. An increase in the pigment melanin can also lead to brown marks on the face (often called the “mask of pregnancy”) and a dark line (linea nigra) down the middle of the abdomen. All of these skin changes should fade after the baby is born. In the meantime, you can use makeup to conceal them. Your skin is also more sensitive to the sun right now, so make sure to wear a broad-spectrum (UVA/UVB protection) sunscreen with an SPF of at least 30 whenever you go outside. Limit your time in the sun, especially between 10 a.m. and 2 p.m., wearing long-sleeved clothes, pants, a broad-brimmed hat, and sunglasses. You may also notice thin, reddish-purple lines on your abdomen, breasts, or thighs. These stretch marks emerge as your skin expands to accommodate your growing belly. Although many creams and lotions claim to prevent or eliminate stretch marks, there is little evidence that they actually do. Using a moisturizer can help soften your skin and reduce itchiness. Most stretch marks should fade on their own after you deliver.
Spider and varicose veins. Your circulation has increased to send extra blood to your growing baby. That excess blood flow can cause tiny red veins, known as spider veins, to appear on your skin. These veins should eventually fade once your baby is born. Pressure on your legs from your growing baby can also slow blood flow to your lower body, causing the veins in your legs to become swollen and blue or purple. These are called varicose veins. Although there’s no way to avoid varicose veins, you can prevent them from getting worse by getting up and moving throughout the day and propping up your legs on a stool whenever you have to sit for long periods of time. Wear support hose for extra support. Varicose veins should improve within three months after you deliver.
Weight gain. Morning sickness usually diminishes by the end of the first trimester. After that, your appetite should return, and will probably grow. Although food is looking much more appetizing, be aware of how much you’re eating. You only need about an extra 300 to 500 calories a day during the second trimester, and you should be gaining about 1/2 to 1 pound a week.
Any of these symptoms could be a sign that something is wrong with your pregnancy. Don’t wait for your prenatal visit to talk about it. Call your doctor right away if you experience:
- Severe abdominal pain or cramping
- Severe dizziness
- Rapid weight gain (more than 6.5 pounds per month) or too little weight gain (less than 10 pounds at 20 weeks into the pregnancy)
Second Trimester: To-Do List
Drink water. During pregnancy you need about 10 8-ounce glasses of fluid per day (80 fluid ounces) plus an additional 8 ounces for each hour of light activity. Every woman is different, so don’t worry if you end up needing a little more or less. Keep an eye on the color of your urine – if it’s dark yellow or cloudy, you need to drink more. Clear or pale yellow urine means you’re well-hydrated.
Do some stretching. Stretching enhances your flexibility, prevents your muscles from tightening, and makes you feel looser and more relaxed.
Sneak in a pregnancy power nap. When fatigue makes it hard to get through the day, revive yourself with a 15-minute snooze. If you’re at work, find a place you can escape (close your office door, use a conference room, even sit in your car) and set the alarm on your cell phone.
Pack healthy snacks. When hunger attacks, it helps to have snacks that pack a nutritional punch ready in your desk, purse, or car. And if you’re suffering from morning sickness, munching on a simple snack like crackers throughout the day or before you get out of bed can ease nausea.
Try a relaxation technique. Deep breathing, guided imagery, prenatal yoga, and progressive muscle relaxation can help you stay on an even keel – and sleep better.
Take a quick walk. A 15- to 20-minute walk can help boost your energy levels when you’re exhausted.
Eat a pregnancy superfood. To give your pregnancy a nutritional boost, nosh on colorful fruits and veggies, eggs, salmon, sweet potatoes, yogurt, walnuts, beans, and more.
Write down your pregnancy memories. Whether you keep a formal journal or just jot down a few notes when the spirit moves you, you’ll love sharing these pregnancy stories with your child someday.
Track your weight gain. Your caregiver will monitor your pregnancy weight to make sure you’re in a healthy range and gaining at an appropriate pace. You can also use our pregnancy weight gain tool to stay on track.
Do something nice for yourself. If you’re feeling up to it, go to a movie, have dinner out, get a pedicure, or do something else you enjoy. You deserve it – pregnancy is hard work!
Take belly photos. It’s a great way to document your growing bump. For inspiration, check out our pregnant bellies photo gallery.