Menstruation is a natural phenomenon that every lady between 12- 50 years of age experiences every month. This physical condition brings out the femininity in every woman and makes them different from male. But, during the periodic cycle different ladies faces different type of sensation, pain or other problems.
Even it is really prohibited for those ladies who are presently experiencing their periods to attend any religious place. Thus, there are times when you wish to avoid periods and make it delayed. Instead of having synthetic or hormonal pills go for natural remedies to delay periods.
We ladies come across certain situations and occasions where getting involved with periods will become really difficult. Thus women have the pills and medicines to delay the same. The synthetic and hormonal drugs can create many complications in your reproductive organ in future. It is better to try this postpone through natural remedies. Some people have an opinion that altering the menstrual cycle is not a good idea. But, sometimes it is good for health as it is just like rebooting your phone after a long time.
Women have various reasons for getting their menstrual cycle pre pone or postpone. In a religious occasion, women with menstrual periods may not be allowed. Even if you get heavy periods during your own wedding, you can certainly get inconvenience to carry on with variety of rituals. There are some artificial as well as natural ways to delay periods. But, it might not be safe to adopt the artificial methods to postpone the menstrual periods. But , home remedies with natural way of delaying menstrual periods would be much more effective and safe.
Steps to delay periods
Method 1: Using Birth Control Pills and Hormones
1. Mark on your calendar the dates you wish to not have a period and then look ahead to see if you expect your period at this time. For women with regular menstrual cycles, or who are already on the pill, they should know pretty much exactly when their next period is coming.
- You can then determine if your menstrual cycle will occur on the days you don’t want it to. If a conflict exists, don’t worry as you can avoid having your period on that day, as long as you plan for it in advance!
- Note that for women with irregular menstrual cycles, it is not always possible to know in advance when your next period will occur.
2. Use birth control pills to delay your period. Most birth control pills come in packs of 21 active pills (containing hormones), followed by seven inactive pills (placebo or “sugar pills”). The pills are packaged this way to help keep you in your “routine” of taking one pill a day, while allowing a withdrawal bleed (a period) during the days of inactive pills. You are then instructed to repeat the cycle every month: 21 days of active pills, followed by seven days of inactive pills. However, if you have an important sporting event coming up, or a reason you want to delay your period, you can use your birth control pills to do so. Here’s how:
- It is not required that you follow the exact routine of 21 active pills followed by seven inactive pills. The ratio of 21 to seven is quite arbitrary. It was meant to mimic a woman’s natural menstrual cycle of approximately 28 days, but it by no means essential to follow this ratio all of the time.
3. Take the “active pills” for longer than 21 days. For the duration of time you are on the active pills, your body should not have a period. This works most of the time for most women. However, do not count on it being 100% effective as some women’s bodies don’t respond to such a “sudden” change in their birth control regimen.
- If it is a “last-minute realization” that you want to delay your period, your best bet is to keep taking the “active pills” all the way from day 21 through to when the event is over. Then stop the active pills and take the seven inactive pills to allow a withdrawal bleed.
- If you do this, most doctors advise to throw out the partially used pack of birth control pills (the pack you took the “extra” pills from to get you through to the important event). This way, you will not lose count in future cycles of using the birth control pill. The way the pills are packaged (normally with 21 active pills and seven inactive ones) is key for most women to keep track of how many pills they have taken and when they are supposed to take each kind.
4. Adjust your birth control regimen earlier. A more “certain” way to delay your period would be to begin adjusting your birth control regimen earlier — as in, a few months before the event for which you are trying to avoid having a period. If you make the switch earlier (by taking more active pills in an earlier month and then continuing the once a month routine), you body will have plenty of time to adjust to the change.
- To do this, you will need to look at your calendar well in advance. If, for instance, you notice that in four months you need to delay your period by 10 days, extend the length of time you are taking your active pills by 10 days during your current cycle, instead of just during the month you need to skip your period.
- Then take the seven inactive pills.
- By making the change a few months in advance (for instance, competitive athletes may do this if an important event like provincials or nationals is coming up) you give your body the very best chance of adjusting and of not having any period concerns on your big day.
5. Try extended-cycle birth control pills. If you’re interested in skipping or delaying your period for longer periods rather than just a week or month, some birth control pills are designed to lengthen times between periods. Most of them give you a period once every three months rather than once a month. These methods are called continuous dosing or extended cycle.
- Extended cycle birth control pills are meant to be taken continuously for a period of weeks. Most brands are taken for 12 weeks at a time.
- Because this does alter your hormone balance (having a period once every three months rather than once a month), it is important to speak to your doctor to confirm that this is a healthy choice for you. Generally speaking, there should be no problem if you have been approved to take the birth control pill in the first place.
6. Ask your doctor for a norethisterone prescription. If you’re not comfortable taking birth control pills or are unable to do so, your doctor can prescribe a hormone tablet called norethisterone. You take norethisterone pills three times a day in the days leading up to your period.
- Norenthisterone is a progesterone hormone. Progesterone levels drop in the time leading up to your period, causing the lining of the uterus to shed and your period to begin. Keeping the levels high before your period can delay or stop menstruation.
- Side effects may include bloating, upset stomach, breast discomfort, and reduced sex drive.
7. Consider a a progestin intrauterine device (IUD). If you know well in advance that you want to skip your period, you may want to talk to your doctor about a progestin IUD. Your doctor will insert the IUD — a small, plastic t-shaped device —into your uterus. The IUD will release progestin and may lead to your period being lighter or may stop it completely.
- IUDs last five to seven years.
Method 2: Taking Precautions
1. Discuss any changes to your lifestyle with a doctor. If you’re going to be altering your existing birth control plan or workout routine, always talk to your doctor ahead of time. For instance, it’s usually safe to manipulate how you take your birth control to delay your period. However, you should ask your doctor about occasionally delaying your period when you are prescribed birth control, and see if she thinks it’s safe for you given your health and medical history.
2. Make sure you’re protected against pregnancy. Delaying your period is not a means to guard against pregnancy. Unless you are on birth control pills or have a device like an IUD, you are not protected against pregnancy because you managed to miss or delay your menstrual period. Use protection (like condoms) and know the common signs of pregnancy.
- If you deliberately delay or miss a period, it may be harder to tell if you’re pregnant as a missed period is usually the first sign. Pregnancy can also be marked by breast tenderness, fatigue, and nausea. Watch for signs of pregnancy and take a pregnancy test if you have any symptoms.
3. Use protection for sexually transmitted infections (STIs). Skipping the inactive pills if you’re on a 28-day pack should not decrease the overall effectiveness of your existing birth control. However, birth control pills do not protect against STIs, so unless you and your partner have both been tested, you should still use condoms.
Method 3: Breastfeeding for as Long as Possible to Delay a Period
If you’re a new mother and you’re not ready for your menstrual cycles to return, you can delay your periods by breastfeeding exclusively for as long as possible. The hormones that produce breast milk are the exact same ones that regulate your menstrual cycle. When you follow the lactation amenorrhea method of family planning (LAM for short), it’s possible for you to delay your period until your baby begins eating food.
For breastfeeding and LAM to work effectively, your baby needs to be less than six months old and you must breastfeed exclusively. This means that you are your baby’s only source of nutrition. Sometimes, you can breastfeed for longer than six months, but you need to feed six to eight times every day in order to suppress ovulation. In order to keep the levels of the hormone prolactin high enough to suppress ovulation and delay your period returning, you have to breastfeed quite a bit.
Method 4: Significant Weight Gain or Weight Loss
This is not a recommended method of delaying your period, because it is unhealthy and it can greatly damage your body and its normal functions. However, there is a strong body of research that links drastic weight loss or weight gain to disrupting normal ovulation. Gaining too much weight very quickly, or losing a substantial amount of weight very fast can delay your ovulation and delay your period. You may even miss your period as a result.
As I mentioned in Reasons for Missed Period When You’re Not Pregnant, all women need a certain level of fat before healthy ovulation. Estrogen, which is the hormone that plays a critical role in ovulation is produced from your fat cells. When you don’t have enough fat, you won’t have enough estrogen to ovulate and you will have a delayed period as a result.
Likewise, when you have too much body fat, you can produce excess estrogen, which is detrimental for normal ovulation. This can also lead you to have a delayed period.
Again, for your own health and well-being, please do not lose a significant amount of weight (or gain excess weight) in order to delay your period. This is a very unhealthy way to go about it. Taking birth control pills is a safer and effective way to delay your period.
Method 5: Avoid Eating Spicy Foods to Postone Your Menstrual Period
There is no scientific data that supports this natural method of delaying a period, but some people argue that eating spicy foods can induce your period and make it come faster. These individuals believe that spicy foods are “hot” foods – which means that they introduce heat to your body. They may cause uterine contractions, which in turn will cause you to experience menstrual cramps. Menstrual cramping helps the uterus expel the endometrium (lining of the uterus). As a result, you’ll have your period.
Spicy foods that you may want to avoid include dishes that use garlic, pepper, ginger, sesame, and any other spices that give food a delicious kick.
Avoiding eating spicy foods is probably the safest method of delaying your period, although the effectiveness of this is unknown. Some women argue that it helps them delay their periods. It’s also possible that this theory is just rubbish. It’s worth a try. It’s a natural remedy to delaying your period, and eating bland foods for a few days never hurt anyone!
Method 6: Add Stress to Your Life to Delay a Menstrual Period
This is also not a recommended method of delaying your period. Women who are very stressed around the time they ovulate (two weeks before the expected start of your period) may experience late ovulation. When your ovulation is delayed, you will also experience a delayed period that month.
Stress is unhealthy for you, so this is not a recommended way to delay your period. But stress can wreck havoc on your menstrual cycle, and cause you to experience missed periods and irregular periods.
Tips to postpone menstruation effectively
When you are trying to postpone menstruation with home remedies there are some things that you need to keep in mind in order to get results. Here is a sum up of what you should note:
- If you are planning to postpone your date of period with home remedies, it is important that you start taking the treatment from at least 15 days prior to your expected date of menstruation. The hormonal changes in the body that causes menstruation start to occur from 14 days before the starting of menstruation. So, when you are trying to postpone it, it is important that you start taking the measures from before the hormonal changes start occurring.
- When you are postponing your period date with a home remedy you have to keep in mind that you might get severe period cramps, mood swings or hot flashes frequently. Changing the hormonal balance of your body by increasing the intake of certain substances or by inducing more physical exercise can be harmful for your body particularly if you continue doing it on a regular basis.
- The only sure shot way to postpone period is to start taking hormonal pills well before your expected date of menstruation. The home remedies can be effective but they are not always a sure shot way. Moreover, different home remedies can be more or less effective on a particular female body. So, to depend on a remedy it is important that you check a few remedies for the same and find out the one that works best for you.
- Postponing your periods for longer days, even with home remedies, is not very healthy. Even home remedies might not be effective if you are trying to postpone your period for more than a week. So, do not plan to postpone your date for longer and stop taking the remedy as soon as you can afford to have your periods.
Why You Should Not Delay a Period
Although the idea of delaying a period can be intoxicating, you must keep in mind that menstruation is a healthy, normal process. When you purposely delay your period on a regular basis, this can really throw off the natural balance of hormones in your body. You should always think about the potential side effects of delaying your period. Do you want to run the risk of harming your reproductive system to the point where you cannot have babies in the future?
Out of all the methods listed under “What Can Delay a Period” (above), the most proven and effective way is to use hormonal contraceptives. When you are choosing to delay your period, always talk to a healthcare provider and get his or her recommendations first. Do Not Try any of the above methods of getting a delayed period without talking to a doctor.